This heart Coherence meditation cultivates a harmonious alignment between the heart, mind, emotions, and physical systems, creating energetic balance within the body. This practice benefits the mind, body, and emotions by reducing stress and anxiety, creating emotional balance and improving cognitive functioning. Regular practice can enhance mental clarity, and greater physical and emotional wellbeing as well as heightening creativity. Physically, it can improve heart rate variability (HRV), stabilise the nervous system, reduce blood pressure, bolster immune function promoting health, wellness and resilience.