Therapy & Support
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Walk & Talk: 60 minute support session
A gentle, grounding session in motion. We walk and talk, creating space for nervous system regulation, emotional processing, and energetic release. Perfect for when you feel stuck, overwhelmed, or need to be witnessed while moving.
Available via phoneInvestment: £95
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The Pause: Single Session
A 75 minute nervous system pause to ground, release, and realign. For when you’re overwhelmed, emotionally charged, or just need a safe space to breathe.
Includes:
One 75-minute sessionFollow up voice note check in
Investment: £150
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The Softening: 3-Session Journey
A nurturing container to gently unravel what’s been held too long. Together we soften old patterns, restore inner safety, and create spaciousness within.
Includes:
Three 75 minute sessions over 4 weeksWhatsApp voice/text support between sessions
Audio Meditation Support
Investment: £399
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The Return: 6-Session Journey
A deeper return to your true self. For the sensitive soul ready to transform overwhelm into power, chaos into clarity, and sensitivity into embodied strength.
Includes:
Six 75 minute sessions over 3 monthsPriority scheduling
Ongoing WhatsApp support
Audio Meditation Support
Workbook
Investment: £777
Payment plan available